Bikram Yoga Geelong

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• Standing deep breathing
• Half Moon Pose
• Hands to Feet Pose
• Awkward Pose
• Eagle Pose
• Standing Head to Knee
• Standing Bow Pulling
• Balancing Stick Pose
• Standing Separate Leg Stretching Pose
• Triangle Pose
• Standing Separate Head to Knee Pose
• Tree Pose
• Toe Stand Pose
• Dead Body Pose
• Wind Removing Pose
• Cobra Pose
• Locust Pose
• Full Locust Pose
• Bow Pose
• Fixed Firm Pose
• Half Tortoise Pose
• Camel
• Rabbit
• Head to Knee and Stretching
• Spine Twisting
• Blowing in Firm Pose

Standing Separate Leg Stretching Pose

Dandayamana-Bibhaktapada-Paschimotthanasana

Benefits

• stretches and strengthens sciatic nerves and tendons in the legs
• increases flexibility in the pelvis, ankles, hips joints and lower spine
• increases circulation to the brain
• releases tension in lower back muscles.