Bikram Yoga Geelong

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• Standing deep breathing
• Half Moon Pose
• Hands to Feet Pose
• Awkward Pose
• Eagle Pose
• Standing Head to Knee
• Standing Bow Pulling
• Balancing Stick Pose
• Standing Separate Leg Stretching Pose
• Triangle Pose
• Standing Separate Head to Knee Pose
• Tree Pose
• Toe Stand Pose
• Dead Body Pose
• Wind Removing Pose
• Cobra Pose
• Locust Pose
• Full Locust Pose
• Bow Pose
• Fixed Firm Pose
• Half Tortoise Pose
• Camel
• Rabbit
• Head to Knee and Stretching
• Spine Twisting
• Blowing in Firm Pose

Spine Twisting

Benefits

• improves flexibility of the spine and hip joints, relieves back pain and helps prevent slipped discs
• good for lumbago, rheumatism of the spine, kyphosis, scoliosis, cervical spondylosis and arthritis
• increases circulation to the spinal nerves, veins and tissues
• calms the nervous system.