Bikram Yoga Geelong

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• Standing deep breathing
• Half Moon Pose
• Hands to Feet Pose
• Awkward Pose
• Eagle Pose
• Standing Head to Knee
• Standing Bow Pulling
• Balancing Stick Pose
• Standing Separate Leg Stretching Pose
• Triangle Pose
• Standing Separate Head to Knee Pose
• Tree Pose
• Toe Stand Pose
• Dead Body Pose
• Wind Removing Pose
• Cobra Pose
• Locust Pose
• Full Locust Pose
• Bow Pose
• Fixed Firm Pose
• Half Tortoise Pose
• Camel
• Rabbit
• Head to Knee and Stretching
• Spine Twisting
• Blowing in Firm Pose

Head to Knee and Stretching

Janushirasana and Paschimotthanasana

Benefits

• improves flexibility of the sciatic nerve and joints of the ankles, knees, hips, shoulders, elbows and wrists
• increases flexibility of the last five vertebrae of the spine
• excellent for the immune and lymphatic systems
• increases circulation to the liver, spleen, pancreas, thyroid and intestines
• good for allergies and arthritis.