Bikram Yoga Geelong
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Standing deep breathing
Half Moon Pose
Hands to Feet Pose
Awkward Pose
Eagle Pose
Standing Head to Knee
Standing Bow Pulling
Balancing Stick Pose
Standing Separate Leg Stretching Pose
Triangle Pose
Standing Separate Head to Knee Pose
Tree Pose
Toe Stand Pose
Dead Body Pose
Wind Removing Pose
Cobra Pose
Locust Pose
Full Locust Pose
Bow Pose
Fixed Firm Pose
Half Tortoise Pose
Camel
Rabbit
Head to Knee and Stretching
Spine Twisting
Blowing in Firm Pose
Full Locust Pose
Poorna-Salabhasana
Benefits
strengthens the middle spine
opens up and increases the elasticity of the ribcage
firms the abdominal muscles, upper arms, hips and thighs
helps with scoliosis, kyphosis, spondylosis and slipped discs.
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