Bikram Yoga Geelong

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• Standing deep breathing
• Half Moon Pose
• Hands to Feet Pose
• Awkward Pose
• Eagle Pose
• Standing Head to Knee
• Standing Bow Pulling
• Balancing Stick Pose
• Standing Separate Leg Stretching Pose
• Triangle Pose
• Standing Separate Head to Knee Pose
• Tree Pose
• Toe Stand Pose
• Dead Body Pose
• Wind Removing Pose
• Cobra Pose
• Locust Pose
• Full Locust Pose
• Bow Pose
• Fixed Firm Pose
• Half Tortoise Pose
• Camel
• Rabbit
• Head to Knee and Stretching
• Spine Twisting
• Blowing in Firm Pose

Balancing Stick Pose

Tuladandasana

Benefits

• increases blood flow all over the body at the same time
• cleans out the veins and arteries, preventative for future cardiac problems
• strengthens the heart muscle, works the pancreas, kidneys and spleen
• total spine stretch, very good for bad posture
• works muscular, nervous and circulatory systems.