Where should you position yourselves in the yoga room?
By Gail, 7 January, 2011
We are creatures of habit so it’s not surprising that most of us place our mats down and practice in the same spot or at least same row every class. We encourage you think about where your practice next time you enter the hot room! Here are some simple rules to follow which will help to strengthen your practice and create a stronger energy in the room:
Front Row: If you have been consistently practicing for 6 months or more you should practice in the front row. Remember there is no such thing as perfect postures, as long as you have a disciplined practice and try the postures the correct way the front row is for you!
Back Row: If you are on your 10-day introductory offer or introductory month the back row is for you. The back row is also suitable for anyone who has injuries and needs to make modifications or utilise the ballet bars.
Second Row: Is basically for everyone else!
The energy of a class in not only created by the teacher but by the students. We all know when those around us have a strong class we have a strong class too. We have a responsibility to be aware of the energy (positive or negative) that we create in class. Your focus, breathing and stillness are felt by those around you. If someone beside you is having a tough class (which we all know happens from time to time) share your energy with them. Define your practice by your focus, breathing and stillness – a moving mediation, that fills the room with energy and has you leaving class energised and invigorated.
Note: pregnant students are to practice in the second row beside the reception door should they need to take a break. Please offer this spot to a pregnant student if they happen to be in your class.