Bikram Yoga is a 90-minute class, every class consists of twenty six postures and two breathing exercises. The postures are taught in the same order every class to systematically work every part of the body. The studio is heated to 40 degrees which among many health benefits helps to protect the muscles and allow for deeper stretching.
Please arrive early - the doors open 30 minutes prior to class (15 minutes prior to 6.00am classes) and close two minutes before class starts. This is to ensure classes always start and finish on time. First time students must arrive at least 15 to 20 minutes early to allow sufficient time to register.
Students under 16 years of age must be accompanied by their parent or guardian, students must be at least 12 years to practice Bikram Yoga.
Corporate or Private Group Sessions
Bikram Yoga Geelong operates private sessions for corporate and sporting groups, please contact us to enquire about group rates and times.