Bikram Yoga frequently asked questions

Is it normal to feel dizzy, nauseas or light-headed when I practice?

It is normal to feel a bit dizzy, nauseous or light headed, especially when you first start practicing Bikram yoga, or after having a break. These are signs that your body is detoxing, a good thing, as you know the yoga is working. This can also be a sign of dehydration, so make sure you are always well hydrated before class. Remember if you do feel these symptoms, don’t be afraid to kneel down on your mat until the symptoms pass. Over time, as you practice regularly, these symptoms will reduce.

Yoga is a fantastic diagnostic tool for the body. All the symptoms you feel are ways your body is communicating to you. Your inability to hold a posture correctly can often tell you which parts of your body are weak or not functioning well. It is important you listen to your body and respect what it is telling you when practicing.

How many times per week should I practice?

The more you practice, the better you will feel! Bikram recommends daily practice to flush out each and every gland and organ, but also says that practicing once a week is better than not practicing at all. If you want to get the most out of Bikram yoga, it is recommended that beginners practice six times per week for the first 60 days to experience a changed your body and the amazing benefits of the series. After that, go into maintenance, which will be different for every person. Some people benefit by practicing two to three times per week, while others feel better practicing five to six times per week. Every individual is different, but remember the more you practice, the better you will feel.

Why is the yoga room so HOT?

During your first class you will undoubtedly feel too hot, and will most likely feel like leaving the room. Over time, however, you will begin to love the heat and will only notice the heat if the room is not hot enough.
 The room is heated to: