Bikram Yoga - Some of the benefits
- Creates strength, flexibility and balance and keeps the body full of vitality immune to disease.
- Is the natural and proven remedy for both mental and physical reactions to stress.
- Teaches you to breath fully and correctly, teaching you to use 100% of your lung capacity.
- Strengthens the immune system and prevents illnesses and injuries.
- Charges the body with energy, creating a surplus or energy, rather then depleting it.
- Balances your metabolism and helps control your weight and appetite.
- Flushes away waste products and toxins of all the glands and organs in your body.
- Brings nourishment to every cell of your body so that each can perform its function.
- Eliminates back pain and improves bad posture.
- Builds mental strength by holding your mind in a focused meditative state.
- Promotes better sleep and relaxes the body so you feel calm and at peace.