Bikram Yoga is Hatha Yoga
Bikram Yoga is a series of 26 postures and two breathing exercises that has been designed to systematically work every part of the body. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The series also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.
Bikram Yoga is for Everyone
Bikram says its never too late, its never too bad, and your never to old or sick to start from scratch once again. Bikram yoga classes are for beginners and advanced students alike. The teacher provides constant dialogue with precise instructions, which allows students to move into the postures correctly and according to their own level of ability.
Bikram Yoga is Hot
The studio room is heated to 39 degrees celsius. Amongst many benefits, practicing in a heated room protects the muscles and allows for deeper stretching, thins the blood to clear the circulatory system, allows the body to eliminate toxins, increases heart rate for better cardiovascular workout and improves strength by putting muscle tissue in optimal state for reorganisation.
Bikram Yoga is Living Life
When your practice Bikram Yoga you feel energised, healthy and happy! Bikram says that if you follow his unique yoga sequence to the best of your ability, you will live a better, healthier life, a life that’s in balance. Your attitude and your entire outlook will improve along with your body and mind. That’s what happens when you tap into the incredible potential of yoga.